Weekly musings

Handcrafted pieces grounded in science or cultivated through curiosity.

What is ADHD? Stats, quotes and thoughts.

Cortisol has two sides. We need it. Here's why.

Screamtime

What do the stats say about screentime? And how is it impacting our wellbeing?

You're never too old to make a change. Grandma Moses, a legend in the American art world, is proof of that.

A psychological deep dive into how those around us influence the way we feel.

Now into the 1900s, we discuss the discovery of vitamins and their entry into the mainstream.

How two men, Bircher and Banting, pushed the wellness envelope forward.

A whistle-stop tour through the Greco-Roman contributions to wellness.

Wellness... often mentioned and rarely understood. Let's change that.