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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Nicholas Carr, author of The Shallows: What the Internet Is Doing to Our Brains, explains why the human brain struggles to process information that is presented "with the intensity and the quantity and the speed we find ourselves surrounded by today." Revising the 1956 psychology paper, "The Magical Number Seven," Carr explains that our working memory - everything comprising the consciousness at a given moment - can only hold between two and four items at a time.

One of the most accomplished athletes of her generation, Bethany Hamilton, became a surfing wunderkind when she returned to the sport following a devastating shark attack at age 13. As she continues to chase waves, she also now tackles motherhood.

Studies show that “nine-enders” are prone to do more ambitious and extreme things.

Burnout recovery stories are often characterised by making dramatic or surprising shifts in lifestyle. But, as research shows, there are much less radical ways to battle burnout.

Luvvie Ajayi Jones isn't afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. "Your silence serves no one," says the writer, activist and self-proclaimed professional troublemaker. In this bright, uplifting talk, Ajayi Jones shares three questions to ask yourself if you're teetering on the edge of speaking up or quieting down -- and encourages all of us to get a little more comfortable with being uncomfortable.

How does the mind work? Delve into the brain stores, processes and retrieves memories – and why some can be unreliable.

Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork.

One of the things an infinite mindset provides is a calm confidence. Those of us who embrace an infinite mindset can actually come out of hard times better off than when we entered which is handy when change is infinite too.