One of the most accomplished athletes of her generation, Bethany Hamilton, became a surfing wunderkind when she returned to the sport following a devastating shark attack at age 13. As she continues to chase waves, she also now tackles motherhood.
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.Read More