68% Heart Rate Variability 12% Resting Heart Rate
“The Most Important Health Metric” (Bloomberg, 2023). “associated with a lower risk of heart attack and death” (Harvard, 2023). 38% Recovery Quality 64% Sleep Quality
“Your body is primed to take on strain” (WHOOP, 2023). “better sleep means a better quality of life. (Public Library of Science, 2023).