Body & Mind Bother - References

Stop scrolling on your phone for an hour before you sleep.

https://jcsm.aasm.org/doi/10.5664/jcsm.10392

https://www.tandfonline.com/doi/full/10.1080/0144929X.2023.2279648

https://journals.sagepub.com/doi/10.1177/00936502241276793

https://link.springer.com/article/10.1007/s00779-022-01694-w

Our body repairs tissue and our memory consolidates. 

https://medicine.washu.edu/news/neurons-help-flush-waste-out-of-brain-during-sleep/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4651462/#:%7E:text=Sleep%20is%20needed%20to%20regenerate,an%20impact%20on%20their%20performance.

https://pmc.ncbi.nlm.nih.gov/articles/PMC3768102/#:%7E:text=Consolidation%20originates%20from%20reactivation%20of,sleep%20may%20stabilize%20transformed%20memories.

Supplementing with choline and citicholine

https://www.sciencedirect.com/science/article/abs/pii/S000632232401655X#:~:text=Women%20and%20younger%20individuals%20with,of%20comorbid%20depression%20and%20anxiety. 

https://pmc.ncbi.nlm.nih.gov/articles/PMC8349115/