A world-famous study by psychiatrists Thomas Holmes and Richard Rahe identified the link between ‘change’ and the type of stress that can affect wellness and health. They found that it can take between two to eight months to fully adapt to a new habit or lifestyle and when we tested that theory, most people told us that six-months was generally the length of time it took to complete their change.

You can read more about their ‘Readjustment Scale’ here.